Licensed ProvidersTelepsychiatry Available Serving Texas, Kansas & Minnesota
Conditions We Treat
Medication Management & Psychiatric Care for Insomnia & Sleep Disorders
Chronic insomnia and sleep disorders are not simply a matter of "bad sleep hygiene" or a lack of willpower; they are complex, treatable neurobiological conditions involving hyperarousal and circadian rhythm misalignment.
At Pleasant Place Psychiatry, we provide comprehensive, evidence-based medication management and behavioral coordination to help you quiet the nighttime noise, restore your natural sleep architecture, and wake up feeling truly refreshed.
Your Path Forward
3 Steps to Diagnosing and Treating Chronic Insomnia
Understand Your Unique Sleep Architecture
We conduct a thorough psychiatric and sleep history evaluation. We review your sleep logs, rule out primary sleep disorders, and identify the specific type of insomnia disrupting your life.
Plan a Targeted Sleep Restoration Protocol
We design a customized treatment plan that goes beyond simple sedation. This includes selecting evidence-based, non-habit-forming sleep medications, coordinating with Cognitive Behavioral Therapy for Insomnia (CBT-I) providers, and establishing circadian rhythm regulation strategies.
Adjust for Sustainable, Long-Term Rest
We monitor your sleep diaries closely, making careful medication titration or timing adjustments to ensure you achieve restorative sleep without next-day grogginess or rebound insomnia.
Ready to start your path toward relief? Our providers are here to guide you through every step, from assessment to ongoing support.
Book an AppointmentWhy Choose Us
Specialized Psychiatric Sleep Disorder & Insomnia Treatment
Sleep Architecture Preservation Expertise
We understand that the goal of sleep medicine is not just to "knock you out", but to preserve deep (NREM) and REM sleep. We carefully select medications that promote natural sleep cycles rather than disrupting them.
Focus on Non-Habit-Forming Solutions
We prioritize long-term sleep health. Our protocols emphasize non-habit-forming pharmacological options and behavioral interventions, reserving traditional sedatives only for highly specific, short-term, and closely monitored use.
Seamless Telehealth Sleep Care
Driving to a clinic when you are severely sleep-deprived is dangerous and exhausting. Our telepsychiatry services allow you to review your sleep logs and adjust your treatment plan from the comfort and safety of your own home.
Our Approach
Evidence-Based Approach to Treating Insomnia & Sleep Disorders
Targeted Medication Management for Insomnia
We review your sleep history, sleep logs, and rule out primary sleep disorders or co-occurring psychiatric conditions that may be driving your insomnia.
We focus on evidence-based, non-habit-forming pharmacological options including DORAs, melatonin agonists, and sedating antidepressants that promote natural sleep architecture.
We practice careful medication timing and titration to optimize sleep onset and maintenance without next-day grogginess or rebound insomnia.
Cognitive & Behavioral Strategy Integration
We focus on evidence-based pharmacological interventions tailored to your specific sleep deficit.
Psychoeducation on Circadian Rhythms & Sleep Drive
We explain the neurobiology of sleep, understanding how light exposure, cortisol, and body temperature regulate this balance empowers you to take control of your biological clock.
Lifestyle & Environmental Sleep Optimization
We provide actionable, personalized guidance on sleep hygiene. This includes strategic light therapy (morning sunlight exposure), caffeine half-life management, bedroom temperature optimization, and wind-down routines designed to signal safety to your nervous system.
Recognizing the Signs and Symptoms of Sleep Disorders
Chronic insomnia is a recognized DSM-5 diagnosis. A comprehensive psychiatric evaluation can clarify whether your sleep issues are primary or secondary to another condition.
Cognitive & Daytime Symptoms
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Severe brain fog
Marked difficulty concentrating, memory lapses, or poor decision-making during the day.
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Microsleeps or excessive daytime sleepiness
Struggling to stay awake during meetings, while driving, or during passive activities.
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Performance decline
Noticeable drops in productivity at work or school due to cognitive fatigue.
Emotional Symptoms
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Sleep-related anxiety (Somniphobia)
Dreading bedtime, feeling a spike in heart rate or panic as the night approaches.
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Irritability and mood swings
A remarkably short fuse, emotional volatility, or heightened sensitivity to stress due to sleep deprivation.
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Depressive symptoms
Worsening low mood or anhedonia directly linked to chronic fatigue.
Physical & Behavioral Symptoms
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Sleep onset insomnia
Lying awake for more than 30 minutes, unable to fall asleep despite feeling tired.
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Sleep maintenance insomnia
Waking up multiple times throughout the night and struggling to fall back asleep.
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Early morning awakening
Waking up hours before your alarm and being unable to return to sleep.
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Maladaptive coping
Relying on alcohol, cannabis, or over-the-counter sleep aids to force sleep, which ultimately degrades sleep architecture.
Understanding the Spectrum
Acute vs. Chronic vs. Secondary Sleep Disorders
Acute (Transient) Insomnia
Short-term sleep disruption (lasting days or weeks) triggered by a specific stressor, travel, or life event. It typically resolves once the stressor passes.
Chronic Insomnia Disorder
Difficulty falling or staying asleep occurring at least 3 nights per week for 3 months or longer, causing significant daytime impairment. This is a distinct psychiatric diagnosis requiring targeted treatment.
Secondary Sleep Disorders
Sleep disruption caused by an underlying medical or psychiatric condition, such as Generalized Anxiety Disorder, Major Depression, Obstructive Sleep Apnea (OSA), or Restless Legs Syndrome (RLS). Treating the root cause is essential for resolution.
Our Commitment to Your Insomnia Care
Goals of Your Insomnia Treatment Plan
Reduced sleep latency (falling asleep faster) and fewer nighttime awakenings.
Restoration of deep, restorative sleep and consistent daytime energy.
Elimination of sleep-related anxiety and dependence on over-the-counter or unregulated sleep aids.
Sustainable, long-term sleep health achieved through a combination of optimized medication and behavioral habits.
Find Care Near You
Expert Insomnia Treatment & Telehealth in TX, KS, and MN
Our board-certified providers offer specialized insomnia and sleep disorder medication management across Texas, Kansas, and Minnesota.
Select your state to view local clinic availability, telehealth regulations, and regional insurance networks.
Our Clinical Director
Who's Guiding Your Mental Health Journey
Dr. Ediomi Oduwole is a board-certified Psychiatric Mental Health Nurse Practitioner and Perinatal Mental Health Certified clinician.
As Clinical Director of Pleasant Place Psychiatry, she provides thoughtful, evidence-based psychiatric care for adults experiencing anxiety, depression, ADHD, and women's mental health concerns, including challenges during pregnancy and the postpartum period.
She takes time to listen, considers the whole person rather than symptoms alone, and ensures patients understand their diagnosis and treatment options.
Care may include psychiatric evaluation, medication management, psychoeducation, and practical lifestyle support tailored to each patient's needs and goals.
Questions
Frequently Asked Questions About Insomnia & Sleep Disorder Treatment
Ready to Reclaim Your Rest? Start Your Insomnia Treatment Today
With specialized, evidence-based care, you can retrain your brain, restore your natural sleep rhythm, and wake up feeling truly refreshed.